Probiotics and Prebiotics

Probiotics are live bacteria and yeasts that are good for the health, especially the digestive system. The usually assumption is that bacteria causes diseases, but the body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.

Probiotics are naturally found in the body, It can also be found in some foods and supplements. Lactobacillus- This may be the most common probiotic found in yogurt and other fermented foods. Different strains of which help with diarrhea and help digest lactose, the sugar in milk. Bifidobacterium can also be found in some dairy products. It help ease the symptoms of irritable bowel syndrome (IBS).

The loose of good bacteria in the body for example after the use of antibiotics is compensated for by the consumption of probiotics.They help maintain the balance between the "good" and "bad" bacteria to keep the body working like it should, but they are delicate — heat and stomach acid can kill them, rendering them ineffective before they’ve even been digested.

IF THIS IS A PROBIOTIC THEN WHAT IS A PREBIOTIC?

Prebiotic are specialized plant fibres that beneficially nourishes the good bacteria already in the large bowel or colon. The body itself does not digest these plant fibres; instead, these fibres act as a fertilizer to promote the growth of many of the good bacteria in the gut. Prebiotic fibres are found in many fruits and vegetables, such as the skin of apples, bananas, onions and garlic, Jerusalem artichoke, chicory root and beans. The Prebiotin supplements contains both inulin and oligofructose. This full spectrum formula treats the entire bowel wall for maximum effectiveness. And Prebiotin has been proven by numerous independent scientific studies to increase the number of healthy bacteria in the colon, the benefits of which are impressive and essential to overall health and well being.


PROBIOTIC VS PREBIOTIC

Prebiotics and probiotics both accomplish important health tasks for the human gut and as and extension to the general health of the body.
PREBIOTICS are a special form of dietary fibres PROBIOTICS are live bacteria in yogurt, dairy products and pills.
PREBIOTIC powders are not affected by heat, cold, acid or time. PROBIOTIC bacteria must be kept alive. They may be killed by heat, stomach acid or simply die with time.
PREBIOTICS nourish the good bacteria that everyone already has in their gut. PROBIOTICS must compete with the over 1000 bacteria species already in the gut.
PREBIOTICS may be helpful for several chronic digestive disorders or inflammatory bowel disease.
Certain PROBIOTIC species have been shown to be helpful for childhood diarrhoea, irritable bowel disease and for recurrence of certain bowel infections such as C. difficile.

Science has proven the health benefits of prebiotics include: increased bone density, strengthened immune system, better-controlled weight and appetite, and improved bowel regularity.
Recent studies have also found that individuals taking prebiotics experience improved mental health. Bacteria that call the colon home — are incredibly important to wellness. The healthy bacteria that live there strengthen the bowel wall, improve mineral absorption and aid in the regulation of hormone production, which has a range of essential benefits. Prebiotics fertilize these good bacteria as they stifle production of the bad, disease-causing bacteria, prebiotin have also been shown to cause the multiplication of beneficial bacteria which combat gut dysbiosis.